Originally published in: 2018
What it’s about: How an awkward late bloomer overcomes her anxiety. Or at least tries to.
What made me pick it up: If there is one thing I love it’s other people’s late bloomer stories. As someone who feels like they got a late start on this blooming process I like to meet the other members of the club and see the ways in which they blossom.
My favorite parts: Her voice. She’s honest and funny at the same time, which is necessary given she’s talking about some big topics of mental and personal health. Also if you find yourself employing “defensive pessimism” to manage your anxiety you’ll find a kindred spirit in her tiny triumphs, big attempts, and catastrophic outcomes. Life is scary and hard. Let’s employ all our tools so our brains don’t hijack it and make it MUCHWORSE. To see a good example: pick up this book.
Who it’s great for: Anyone who wants to step outside their comfort zone, even vicariously. Anxious ones. Readers who feel like they aren’t yet at peak bloom when the world expects them to be.
Originally published in: 2018
What it’s about: A book about “secular” mindfulness meditation and Harris’s work to share his beloved practice with those that want to try but have many excuses not to.
What made me pick it up: As a newbie mindfulness meditator I am curious about all books mediation-related.
My favorite parts: I like this for the reason laid out in the title – this is for fidgety skeptics. If you’ve tried and immediately not achieved enlightenment so you think you’ve failed – it’s for you. If you’d like to try but “just don’t have the time” – it’s also for you. It’s not mystical in any way but it does make it sound accessible by shouting down your excuses, providing strategies to help, and detailing examples of the ongoing struggles from long-term practitioners. You will want to keep trying because they extol how it has helped them. And if you’ve tried even a little bit you’ll know of what they speak. Meditation helps me be quieter in my mind and reactions and I heartily endorse any book that can bring that peace to others. It’s not easy, but it’s worth it.
Who it’s great for: Anyone interested in meditation.
Find this book in your local library or on Amazon (affiliate link).
Originally published in: 2017
What it’s about: How spending as little as 30 minutes a week in nature can help us be happier.
What made me pick it up: I’m a nature girl. I grew up running through orchards and living outside in our yard. My favorite pastimes reinforce what this book tells me is true — nature helps. More of it is better.
My favorite things: I love that she includes the research. I love that there is research that says we need more, not less, exposure to nature and that it can lead to all sorts of health benefits like less depression and ADHD. It might even be equal to or better than meditation! I enjoyed that she tells it as her personal journey to find out what works and why and how to incorporate more of it into her life. It makes me want to add “go for a walk in the trees” to my to do list and “end up somewhere wild” to my travel plans.
Who it’s great for: Nature enthusiasts of all stripes. Tree lovers. Walkers. People who feel a bit off and are looking for a solution.
Find a copy in your local library or on Amazon (affiliate link).