Calm the F*ck Down by Sarah Knight

calm

Originally published in: 2018

What it’s about: Tackling anxiety’s penchant for overthinking and spiraling by focusing on what you can control.

What made me pick it up: I’ve tried in the past to get into these books and not managed it but turns out the key was the audio! This came up on OverDrive and I checked it right out.

My favorite parts: The author as narrator, honestly. Her brand of humor is just my style and I appreciate her advice to use logic to organize and tackle the parts of whatever problem you have that are within your control. She understands the struggles of those with overactive minds or diagnosed general anxiety disorder and genuinely wants to give you some big sisterly advice that will maybe help. If you also need drugs or want to try mindfulness, good on you. Mostly, I think the more books we have openly discussing mental health issues, the more normalized they can be – and that can sometimes be half the battle. If you don’t know many others are struggling the same way you are it can really compound your suffering. We’re all in this together, so let’s learn some tools to help us through.

Who it’s great for: Anyone who struggles with anxiety and rumination and wants some effective solutions.

Erica’s rating: four shells