Every Body Yoga by Jessamyn Stanley

every body yoga

Originally published in: 2017

What it’s about: An unintimidating guide to getting started with yoga for people of all shapes, sizes, backgrounds, and abilities.

What made me pick it up: Stanley is something of an Instagram star, so I was curious to see what she’d have to say to reluctant would-be yogis.

My favorite things: Part guide for the reluctant yogi, part memoir, Stanley openly shares her own complicated history with yoga to make it more accessible to anybody that’s been afraid to try because they don’t think that they will be capable. She’s so inspiring and encouraging that I, who have always had trouble with the quiet and introspective aspects of yoga, found myself anxious to give it another shot. She also includes several sequences for feelings that it’s easy to identify with, such as I Need To Chill the F Out (pg 206) and  I Need to Love Myself (pg 212).

Who it’s great for: Anyone who’s considered practicing yoga but been too intimidated to start.

Abby’s rating: five-shells


Find this book at Amazon or in your local library.


 

Hunger by Roxane Gay

hunger

Originally published in: 2017

What it’s about: Roxane Gay reflects on her life in her body. She explores struggles with size, eating disorders, assault, and what it’s like to exist in a world that wasn’t designed to accommodate your body.

What made me pick it up: I love Roxane Gay’s work and I thought this book sounded important.

My favorite things: Take a deep breath before you dive into this because it is deep, raw, and painfully honest. She doesn’t shy away from details of her assault or the ways she thinks of her assailant to this day. She even takes the time to explain why she’s more comfortable identifying as a victim of sexual violence rather than as a survivor – without condemning or questioning those who do identify as survivors. The courage and openness throughout Hunger is consistently inspiring.

Who it’s great for: Fans of Roxane Gay’s other work. Memoir readers looking for something heavy to dig into.

Abby’s rating: five-shells


Find this book at Amazon or in your local library.