Meditation for Fidgety Skeptics by Dan Harris

meditation

Originally published in: 2018

What it’s about: A book about “secular” mindfulness meditation and Harris’s work to share his beloved practice with those that want to try but have many excuses not to.

What made me pick it up: As a newbie mindfulness meditator I am curious about all books mediation-related.

My favorite parts: I like this for the reason laid out in the title – this is for fidgety skeptics. If you’ve tried and immediately not achieved enlightenment so you think you’ve failed – it’s for you. If you’d like to try but “just don’t have the time” – it’s also for you. It’s not mystical in any way but it does make it sound accessible by shouting down your excuses, providing strategies to help, and detailing examples of the ongoing struggles from long-term practitioners. You will want to keep trying because they extol how it has helped them. And if you’ve tried even a little bit you’ll know of what they speak. Meditation helps me be quieter in my mind and reactions and I heartily endorse any book that can bring that peace to others. It’s not easy, but it’s worth it.

Who it’s great for: Anyone interested in meditation.

Erica’s rating: three shells

 


Find this book in your local library or on Amazon (affiliate link).