Reasons to Stay Alive by Matt Haig

reasons cover

Originally published in: 2015

What’s it about:  The author recounting the horribly debilitating deep depression he unexpectedly sank into in his mid-twenties and the ways he learned to cope with it and eventually, mostly, got better.

What made me pick it up: It was recommended by a blogger on her Instagram.

My favorite things: Haig somehow manages to describe what it feels like inside your head and your body when you are struggling through the heavy darkness that is depression. As someone who has also been nearly lost in the fog before I really appreciated how well articulated this depiction was and the twenty years of distance he needed to be able to write it down. If you’ve never been depressed and have difficulty truly understanding how it could be “that bad”, please pick up this book. He tells what he found helpful for him while emphasizing that mental illness is as individual as we each are, so all treatments should be on the table.

Who it’s great for:  Everyone.

Erica’s rating: four shells


For those who regularly dip into deep depression or are only recently out of one reading this book may be a bit of a trigger. If you or someone you know is struggling with depression or other mental health concerns please seek help. The National Suicide Hotline is 1-800-273-8255. It can sometimes be hard to believe, but the darkness will not last. It does get better.


 

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